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        <title>HI-TEK Racing</title>
        <link>http://hitekracing.yuku.com/directory</link>
        <description>
        <![CDATA[ On-Line Message Board forum for Connecticut Runners ]]>
        </description>

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		<copyright>Copyright 2006, Yuku</copyright>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Active.com price gouging ]]></title>
			<link>http://hitekracing.yuku.com/topic/1717/t/Active-com-price-gouging.html</link>
			<description><![CDATA[ The athletic community should start a boycott of Active.com and any races that use them. Their percentage based service charges are an unnecessary burden
especially for the younger age groups many of which are students. Active.com has no competition which allows them to gouge us. You can go onto their website
and make your voice heard. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Trimind)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1717</guid>
			<pubDate>Mon, 02 Nov 2009 10:37:41 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Will you ba running the Pumpkin Classic? ]]></title>
			<link>http://hitekracing.yuku.com/topic/1716/t/Will-you-ba-running-the-Pumpkin-Classic-.html</link>
			<description><![CDATA[ <p>For those that make it to Trumbull on Sunday there will be a slightly tweaked course for the Great Pumpkin 4 mile run- Since the front of Trumbull High
School is under construction we cannot run around it at the finish as we have the last 18 years. We will still enter the campus from the back gate as we have
the last 3 years, but you will go to the left behind the school towards the football field (driveway). And as we did for many years- we will finish on that
driveway but in the opposite... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Martyruns)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1716</guid>
			<pubDate>Fri, 16 Oct 2009 07:15:14 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Adgusted Pumpkin Race Course 10/18 ]]></title>
			<link>http://hitekracing.yuku.com/topic/1715/t/Adgusted-Pumpkin-Race-Course-10-18.html</link>
			<description><![CDATA[ <p>For those that make it to Trumbull on Sunday there will be a slightly tweaked course for the Great Pumpkin 4 mile run- Since the front of Trumbull High
School is under construction we cannot run around it at the finish as we have the last 18 years. We will still enter the campus from the back gate as we have
the last 3 years, but you will go to the left behind the school towards the football field (driveway). And as we did for many years- we will finish on that
driveway but in the opposite... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Martyruns)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1715</guid>
			<pubDate>Fri, 16 Oct 2009 07:13:48 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Evening Track workouts ]]></title>
			<link>http://hitekracing.yuku.com/topic/1714/t/Evening-Track-workouts.html</link>
			<description><![CDATA[ As it is getting darker and I have a job, I&#39;m looking for a place to do evening track workouts during the week. I&#39;m in New Haven and used to go to Yale
as the football would practice in the evening and have the lights on, but starting this year they are doing morning practice and so the track is in the dark in
the evening.
<br>
<br>
Any suggestions? ]]></description>

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			<author>feeds@yuku.com (coldprofit)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1714</guid>
			<pubDate>Wed, 14 Oct 2009 09:46:11 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Christine Morandi ]]></title>
			<link>http://hitekracing.yuku.com/topic/1713/t/Christine-Morandi.html</link>
			<description><![CDATA[ <div align="left">
  <table class="profileTable info_table" cellspacing="0" cellpadding="0" align="left">
    <tbody>
      <tr>
        <td class="label"><br>
        <br>
        <br></td>

        <td class="data">
          <div class="datawrap">
            <br>
            <br>
            Christine Morandi a member of Warren Street and of  the running family passed away Sunday after a couragous battle with cancer.
            <br>
            <br>
            In Loving Memory of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (edperk)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1713</guid>
			<pubDate>Mon, 05 Oct 2009 16:43:52 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Great Train Race Date Change ]]></title>
			<link>http://hitekracing.yuku.com/topic/1712/t/Great-Train-Race-Date-Change.html</link>
			<description><![CDATA[ Due to unforeseen circumstances, the Great Train Race has been postponed 1 week to Sunday, October 25. Same time, 8:25 a.m., New Canaan to Wilton. The calendar
listing and website should be updated by Monday evening. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JimG)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1712</guid>
			<pubDate>Mon, 05 Oct 2009 13:18:07 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Race Timers Are Not Perfect Deleted ]]></title>
			<link>http://hitekracing.yuku.com/topic/1711/t/Race-Timers-Are-Not-Perfect-Deleted.html</link>
			<description><![CDATA[ I do not sensor the board unless posts cross the line, or in this case, appear to be fraudulent.  Mr Curley noted similarities in the posts and suggested the
IP addresses be traced.  I am able to view the IP addresses and found that the posts were not from different individuals, but all came from the same two IP
addresses. Based upon this fact as well as the other argument posted concerning the number of Connecticut runners, it was clear to me that the posts were
fraudulent and meant to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (HITEK Racing)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1711</guid>
			<pubDate>Sat, 26 Sep 2009 19:05:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ trouble breathing ]]></title>
			<link>http://hitekracing.yuku.com/topic/1709/t/trouble-breathing.html</link>
			<description><![CDATA[ I have a female athlete on the xc team that I coach that gets a cramp in her diaphragm when running.  It continues to cramp up and then she has trouble
breathing and looks to be in pain.  It only happens in races and on hard running days.  Regular running there are no problems with her breathing at all.  Any
thoughts on how I can help her fix this problem would be appreciated. Thanks ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ed from CT)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1709</guid>
			<pubDate>Sun, 20 Sep 2009 08:21:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ yonkers marathon this sunday (9/20) ]]></title>
			<link>http://hitekracing.yuku.com/topic/1708/t/yonkers-marathon-this-sunday-9-20-.html</link>
			<description><![CDATA[ hi all
<br>
i&#39;ve registered for the yonkers marathon this sunday but am without a ride due to a car that died this week. is anyone running this race and in the area to
help?  i&#39;ll throw in some $$ for gas - it&#39;s a longshot but worth trying. hate to lose the entry fee and training.
<br>
thanks
<br>
dave redline, prospect ct
<br>
<a href="mailto:dcredline@yahoo.com">dcredline@yahoo.com</a>
<br>
(203)758-0882 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dcredline)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1708</guid>
			<pubDate>Wed, 16 Sep 2009 16:57:11 GMT</pubDate>
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			<title><![CDATA[ 30K - 20K - 10k Run  9/20  Stratford by the Water ]]></title>
			<link>http://hitekracing.yuku.com/topic/1707/t/30K-20K-10k-Run-9-20-Stratford-by-the-Water.html</link>
			<description><![CDATA[ Ladies and gentelmen we want to remind everyone that the 12th year of the Fall Frolic is once again back in the Lordship section of Stratford. A very pretty
area and not that far from the original course in Fairfield- but a lot more scenic. Great parking near the start finish. Plenty of bathrooms and the beach to
jump into after the run. NEW THIS YEAR- choose your distance. It is a 10k loop so do one for a speed/tempo work, or make it two loops for a little more work,
or make it three for... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Martyruns)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1707</guid>
			<pubDate>Tue, 01 Sep 2009 04:47:42 GMT</pubDate>
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		<item>
			<title><![CDATA[ Shelton Wesley Village Race 8/29  9am still on ]]></title>
			<link>http://hitekracing.yuku.com/topic/1706/t/Shelton-Wesley-Village-Race-8-29-9am-still-on.html</link>
			<description><![CDATA[ There is a little rain forecast for Saturday morning, but the heavier storms are in the afternoon. So, unless the Shelton Police tell the race director- Dave
Primini- that the race has to be delayed or cancelled, then the race is STILL ON for 9am. Remember that (like last Saturday&#39;s Madd Dash) it is often
raining where you are- but not where the race is! Well, unless you are living in Shelton... 
<br>
<br>
Last week I received 21 emails by 6:30am asking if the MADD race was cancelled (God... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Martyruns)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1706</guid>
			<pubDate>Fri, 28 Aug 2009 11:30:05 GMT</pubDate>
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		<item>
			<title><![CDATA[ Reach the Beach Relay 2009 ]]></title>
			<link>http://hitekracing.yuku.com/topic/1705/t/Reach-the-Beach-Relay-2009.html</link>
			<description><![CDATA[ <p>A Westchester, NY based team is looking for 1-2 runners in the 8:30 and under category to join our Reach the Beach team. We have had some injuries and a few
runners have pulled out. The race is Sept 18-19 and we are a competitive mixed team.  We have finished in the top 20 the first 2 years competing (out of 300). 
Our team has runners from NY, NJ and NH.  If interested, contact me at <a href="mailto:sterno2005@gmail.com">sterno2005@gmail.com</a></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sterno)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1705</guid>
			<pubDate>Tue, 25 Aug 2009 15:40:37 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ great week for track ]]></title>
			<link>http://hitekracing.yuku.com/topic/1704/t/great-week-for-track.html</link>
			<description><![CDATA[ <p>Bolt running record time in 100 &amp; 200-------58,000 fans  showed up to watch------Caster Semenya   keeping us guessing if shes a she or a
he.............</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (deadsquirrelrunner)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1704</guid>
			<pubDate>Fri, 21 Aug 2009 08:48:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Madd Dash Aug 22  Stratford CT - 20th Year on tap! ]]></title>
			<link>http://hitekracing.yuku.com/topic/1703/t/Madd-Dash-Aug-22-Stratford-CT-20th-Year-on-tap-.html</link>
			<description><![CDATA[ Looks like a near record crowd for the MADD Dash on Sat morning at 9am from Short Beach, Stratford. Over 350 pre registered and usually about 150 on race day
(last 3 yrs ave) means that the record of 529 in 1999 might be challenged. It&#39;s due to be hot and humid again- whatta surpise. So plan to hydrate and run
slooooooower accordingly. This isn&#39;t a &quot;PB&quot; weekend- that&#39;s for sure. We might have some nice waves at the beach thanks to Hurrican Bill- so
a cooling dip of the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Martyruns)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1703</guid>
			<pubDate>Fri, 21 Aug 2009 08:32:33 GMT</pubDate>
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		<item>
			<title><![CDATA[ Remember Lindsey Scherf? ]]></title>
			<link>http://hitekracing.yuku.com/topic/1702/t/Remember-Lindsey-Scherf-.html</link>
			<description><![CDATA[ For those of you that go way back on this site and chat board you may remember the name Lindsey Scherf from just over the border in Westchester Cty. She was
racing in the area 5k&#39;s way back in the mid 90&#39;s yrs ago at the tender age of 10, 11, 12.  There were many a discussion on the pros and cons of intense
road running at a young age... topics like burn out, growth plates, mental fatigue, and all the rest. She had an interesting HS career (Jim Gerweck would know
a lot more on this)... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Martyruns)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1702</guid>
			<pubDate>Wed, 19 Aug 2009 05:46:57 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Beer Mile ]]></title>
			<link>http://hitekracing.yuku.com/topic/1701/t/Beer-Mile.html</link>
			<description><![CDATA[ Looking for a beer mile in the New Haven area. Any suggestions? Would really like to do it on a track if possible. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (coldprofit)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1701</guid>
			<pubDate>Fri, 14 Aug 2009 13:05:22 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ 5K? ]]></title>
			<link>http://hitekracing.yuku.com/topic/1700/t/5K-.html</link>
			<description><![CDATA[ How many people were directed off course this morning? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Tesfa)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1700</guid>
			<pubDate>Sat, 08 Aug 2009 08:23:21 GMT</pubDate>
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		<item>
			<title><![CDATA[ Holcomb Farm Benefit 10K ]]></title>
			<link>http://hitekracing.yuku.com/topic/1699/t/Holcomb-Farm-Benefit-10K.html</link>
			<description><![CDATA[ August 22nd. 8:30am. Holcomb Farm, West Granby, CT. Good tune-up race for New Haven 20K
<br>
<a target="_blank" href="http://www.thelastmileracing.com/holcombfarm10k.html">http://www.thelastmileracing.com/holcombfarm10k.html</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jeff)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1699</guid>
			<pubDate>Sat, 01 Aug 2009 13:47:21 GMT</pubDate>
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		<item>
			<title><![CDATA[ Looking for an ING New York City Marathon Bib Number??? ]]></title>
			<link>http://hitekracing.yuku.com/topic/1698/t/Looking-for-an-ING-New-York-City-Marathon-Bib-Number-.html</link>
			<description><![CDATA[ <strong><font color="#0099FF">Interested in running in November 1st&#39;s ING New York City Marathon?</font></strong> This is your final chance to get
guaranteed entry by running for the Multiple Myeloma Research Foundation&#39;s Marathon / Half Marathon Program, one of the Marathon&#39;s official charity
partners! The MMRF has 3 available charity bib numbers for runners looking for entries. You can help us raise money for our life-saving work AND accomplish a
life-long goal.
<br>
<br>
<font... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (michellemmrf)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1698</guid>
			<pubDate>Tue, 28 Jul 2009 10:08:02 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ REMOVED - BETHEL PARKS & REC SUMMER SERIES ]]></title>
			<link>http://hitekracing.yuku.com/topic/1696/t/REMOVED-BETHEL-PARKS-REC-SUMMER-SERIES.html</link>
			<description><![CDATA[ Removed the Bethel Monday night summer series.  The series is not being held this year.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (HITEK Racing)</author>
			<guid isPermaLink="true">http://hitekracing.yuku.com/topic/1696</guid>
			<pubDate>Mon, 27 Jul 2009 12:43:22 GMT</pubDate>
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